Energy levels
Energy levels

Energy preservation

Information:

Question:
How can you keep your energy high throughout the day?

Answer:
Drinking plenty of water will help, even if you are not thirsty. See water in diet. Also, get regular exercise and follow a well-balanced diet.

Review Date: 11/7/2001
Reviewed By: Victoria Kennedy, RN, A.D.A.M. editorial.
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