Vitamins and colds

Vitamins and colds

Alternative Names:

Colds and vitamins

Information:

Question:
Will taking vitamins help prevent colds?

Answer:
There is not conclusive evidence that taking vitamin C supplements will prevent colds. At least one study suggests that people taking vitamin C on a daily basis have milder cold symptoms than those who do not. However, experts are reluctant to recommend taking single-nutrient supplements. People with kidney disease should avoid vitamin C supplements. Most experts advise that you meet your daily vitamin and mineral requirements by eating a balanced diet.

See also:

Review Date: 1/28/2002
Reviewed By: Victoria Kennedy, RN, A.D.A.M. editorial. (1/28/2002). Previous review: J. Gordon Lambert, MD, Associate Medical Director; RxRemedy. (2/9/2000).

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