Drink plenty of fluids, more than usual. Water, fruit juice, teas, and carbonated drinks are recommended. Rest as much as possible. Increase air moisture with a vaporizer or humidifier.
Neither influenza nor the common cold can be cured with medication; however, nonprescription drugs, such as acetaminophen, decongestants, nose drops or sprays, cough remedies (Cough/Cold Combinations - oral), and throat lozenges may provide some symptom relief. Furthermore, medications have recently been approved which, when started shortly after the onset of symptoms, may shorten the duration of colds caused by influenza.
For a stuffy nose caused by hay fever, avoid exposure to as many allergens (such as pets, foods that cause allergic reaction, and dust) as possible. Antihistamines and decongestants can provide significant symptom relief although they do not cure hay fever. Antihistamines may be given continuously during pollen season for optimum control of symptoms.
For a baby too young to blow his or her nose, use an infant nasal aspirator. If mucus is thick and sticky, loosen it by putting 2 or 3 drops of salt solution (consisting of one-half teaspoon of salt to 1 cup of warm water) into each nostril.
If the air in your home is dry, a humidifier should be used.
Don't insert cotton swabs into a child's nostrils. Instead, catch the discharge outside the nostril on a tissue or swab, roll it around, and pull the discharge out of the nose. Petroleum jelly applied to the nasal openings (be sure not to block them) will help protect against irritation.
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