There are no direct cures for the most common fatigue problems. Ways to help reduce fatigue include the following:
- Getting more sleep
- Learning better ways to cope with stress
- Changing jobs or learning new ways of dealing with career challenges
- Taking a vacation
- Dealing with relationship problems
Chronic fatigue can often be reduced by alleviating chronic pain. Treatment for depression also often helps with this problem, although some antidepressant medications may cause or worsen fatigue. Medication may have to be adjusted to avoid this problem.
A balanced diet, a program for regular exercise (within prescribed limits), and adequate rest are recommended.
Set priorities, maintain a reasonable schedule, and develop good sleep habits.
Taking stimulants does not work and can actually make the problem worse when the drugs are discontinued. Tranquilizers generally intensify fatigue. Vitamins may not solve the problem, but if taken in moderation they may be helpful.
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