For shoulder injuries, resting, applying ice, maintaining mobility, and strengthening are usually helpful. When you first feel shoulder pain, apply ice for 30 minutes, then leave it off for 15 minutes. Continue this cycle for several hours, but be careful not to freeze the skin.
Rest the shoulder from strenuous activity for the next few days. After a rest period, gradually begin to strengthen the shoulder muscles. Light weight lifting, with an emphasis on full range of motion, is recommended.
Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibruprofen may help decrease inflammation.
Some sports-related shoulder problems are caused by poor technique. Preventing such problems by learning proper technique is often less expensive and less painful than getting medical help to fix a problem.
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