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| Alternative Names: |
Bone strength and calcium
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| Information: |
Question:
Can calcium intake help keep your bones strong?
Answer:
Yes. There is strong evidence that calcium helps build dense bones and prevents osteoporosis. Skim milk and yogurt are good sources of daily calcium. See calcium in diet. |
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Review Date: 5/25/2001
Reviewed By: Kevin B. Freedman, M.D., Department of Orthopaedic Surgery, Rush-Presbyterian Medical Center, Chicago, IL. Review provided by VeriMed Health Network.
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