Distention resulting from a heavy meal will go away when the food is digested. Eating in moderation will help prevent swelling.
For distention caused by swallowing air, awareness often leads to self-control. Eat slowly, avoid carbonated beverages, avoid chewing gum or sucking on candies, avoid drinking through a straw, or sipping the surface of a hot beverage.
For distention caused by malabsorption, try changing diets and reducing milk consumption. Consult your doctor.
For irritable bowel syndrome, increase dietary fiber, decrease emotional stress, and consult your doctor.
For distention resulting from other causes, follow prescribed therapy to treat the underlying cause.
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