Be alert and sensitive to any pain. If your ankle is in pain, rest it.
Unstable ankles should be supported for major weight-bearing activity. Support can be obtained by wearing high-lacing boots or using an ankle brace. Professional help may be required for proper fitting of braces. Crutches or a cane can help take weight off a sore ankle.
For arthritis of the ankle, take medication exactly as prescribed.
When the pain begins to decrease, gently begin to exercise the joint again. Swimming is good, followed by stretching. Walking can be added later. Exercises can be done several times a day; but don't overdo it. Pain is a message from your body to stop.
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